If we organize our lives, we can get the most out of the hours we spend taking care of ourselves. Do you want to know how to improve your health?
According to the World Health Organization ( WHO ), health goes far beyond the absence of disease as it defines it as ” a state of complete physical, mental and social well-being. ” The perfect harmony between the three gives us a quality of life that is increasingly difficult to achieve.
In a world where everything revolves around our routine daily, it is very difficult to incorporate into our busy schedule habits that allow us to reach a state of complete well-being. Well, it has been shown that healthy habits not only benefit us in health but also lengthen our lives and make it much happier and more complete for the person who adopts them.
Sometimes we lack knowledge about how to achieve this state of well-being, and the truth is that little effort is required; simply adopt certain habits in our day to day, for which good organization is essential.
The main action to start a healthy lifestyle is to have a balanced and healthy diet. Although it sounds like a topic, it is the most recommended by doctors because it is said: we are what we eat. Adopting a healthy diet is the first step to turn your life around and, although it may be an effort at first, the body ends up getting used to everything that is good for it. Having little time to dedicate to our food is not an excuse nowadays since there are countless recipes to eat well when we have little time.
Sport is closely related to food since the success of exercising depends, to a large extent, on what we eat. An average of 30 minutes of daily exercise is required, and although exercise is usually confused with going to the gym, you don’t need to visit it daily to be fit. Start by adopting habits that are within everyone ‘s reach, such as going shopping, or working on foot, going for a walk. What is more, the sport has enormous benefits in our brain and will help it to be more concentrated and active.
Eliminate bad habits
Another great step is to eliminate bad habits such as alcohol or tobacco, since they make it difficult to adopt a healthy lifestyle. The amount of sugar in alcohol has an addictive power that causes our bodies to ask for sugar in other ways. Sugar is, along with alcohol and tobacco, something that we must completely remove from our lives.
Another of the most important habits is sleep. According to the latest data, the average sleep should be between 7 or 8 hours. However, some of today’s jobs require much more hours of rest, such as night guards, poker players, or doctors on duty, so it is recommended to get the most rest and follow a decent schedule as It is essential for our mind and body to work perfectly.
Water is essential for life and is the main source of hydration, being also purifying for our body. Sometimes we forget to drink the two liters of water that the experts recommend because we are too busy to take it into account. For this, different ways will make us get used to ingesting this amount of water, such as setting alarms to drink a glass from time to time or carrying a small bottle of water with us. You will end up getting used to being hydrated, and there will come a time when your body will be your own alarm.
Maintaining proper hygiene has enormous physical and mental benefits, as it helps fight problems like anxiety or infections. Although not only must we have hygiene in our body but also in our home.
Not everything is going to be taking care of our body because the mind is just as important. Enjoying an active social life favors our brain to be awake and helps reduce stress. Go out, relate, and enjoy a time shared with others. Plan excursions to escape the daily routine.
Ultimately, having a healthy life is not as difficult as some think. What is more, surely you already have incorporated into your life most of these habits; now you just have to add the rest. Your body and mind will thank you.